Friday, August 24, 2007

Stomach stapling and other radical obesity treatments

I'd seen that and was wondering what it was all about. Turns out that stomach stapling is a successful surgical method that not only truly reduces obesity but also prolongs the lives of formerly obese persons.

Would the acronym FOPs be offensive in this context? Not to worry, I am not exactly so slim myself. So there!

Feel better now? Okay, here are the details of the new research on stomach stapling et al:

[....Researchers in Sweden and the United States separately found that obese people who underwent drastic surgery had a 30 percent to 40 percent lower risk of dying seven to 10 years later compared with those who did not have such operations.

The research, published in Thursday’s New England Journal of Medicine, should put to rest uncertainties about the benefits and risks of weight-loss surgery and may cause governments and insurers to rethink who should qualify for the procedure, some doctors said.

“It’s going to dispel the notion that bariatric surgery is cosmetic surgery and support the notion that it saves lives,” said Dr. Philip Schauer, director of bariatric surgery at the Cleveland Clinic in Ohio, who had no role in the research.

More obesity surgeries
Obesity surgeries have surged in recent years along with global waistlines. In the United States alone, 177,600 operations were performed last year, according to the American Society for Metabolic & Bariatric Surgery.

The most common method was gastric bypass, or stomach-stapling surgery, which reduces the stomach to a small walnut-sized pouch and bypasses part of the small intestine where digestion occurs.....

Deaths from disease drops
Deaths from diabetes in the surgery group were dramatically cut by 92 percent; from cancer by 60 percent and from heart disease by 56 percent. Surprisingly, the surgery group had a higher risk of death from accidents, suicides and other causes not related to disease. The researchers were puzzled by this....

Both studies were done before surgery advances that have led to smaller incisions and faster recovery time. Experts say future long-term survival rates from obesity surgery should be even better.

While neither study was the gold standard test, where patients are randomly given one treatment or another, surgery’s dramatic benefits make it ethically hard to deny patients the operation, said Dr. George Bray of the Pennington Biomedical Research Center at Louisiana State University.....

Olitsky, who stands 5 feet 8 inches, underwent stomach-stapling surgery in 1999 and went from 520 pounds to his current weight of 160. He no longer struggles to walk a quarter block and has managed to control his blood pressure and heart rate.....

More than 400 million people worldwide are obese and surgery is the only proven method to shed significant pounds in a short time. In the United States, it costs $17,000 to $35,000 and insurance coverage varies.

Weight-loss surgery is considered relatively safe with the risk of death from the surgery at less than 1 percent. Common complications include nutritional deficiency, gallstones and hernia.....

U.S. guidelines recommend that surgery be considered only after traditional ways to slim down have failed. Candidates must be at least 100 pounds overweight and have a BMI over 40, or a BMI over 35 plus an obesity-related medical condition such as diabetes or high blood pressure....]


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IN&OUT@FITNESS:

IN and OUT; UP or DOWN; LEFT then RIGHT; TURN not REVERSE; REPEAT but REST...


AEROBICS

AVOID THE 3 MOST COMMON GYM MISTAKES


Mistake #1: No warm-up or cool-down

Jumping into your workout routine without a proper warm-up or finishing without a proper cool-down is a surefire way to set yourself up for acute injuries during the workout or chronic injuries over time......


Mistake #2: Poor technique

Doing an exercise too quickly or executing a move with sloppy form can increase your risk of injury. And an injury can interrupt your workout program, and make it difficult to be consistent and get results......

Mistake #3: Skipping muscles or movements

Most of us tend to work muscle groups that are problem areas or important to us. For example, many women place an extra focus on their legs, buns and thighs, and many men place more focus on their chest and arms. And everyone wants flat, tight abs!

It is OK to place an emphasis on the muscle groups that are extra important to you, but it is critical to provide your body with a balanced workout to avoid short- and long-term injuries......

COURTESY


WEIGHTS

Pump iron to fight flab – and aging



No doubt: As we age, our bodies slow down. We start to lose bone and muscle and we gain weight that becomes incredibly stubborn to lose.

But take heart, you can fight flab – and aging – in as little as a couple of hours a week.

How? By strength training....

COURTESY



SPORTS
SEVEN SECRETS TO AVOIDING FITNESS FAILURE

1. Smart, consistent scheduling – Keeping a regular workout schedule that fits into your life makes it easier to stick to your program......

2. Proper pacing and progression – Pacing yourself, listening to your body and not overdoing it help ensure you don’t get too tired or injured, and this makes it easier to stay consistent......

3. Shorter workouts when necessary – Even if you are consistent, life has a way of throwing curve balls into your schedule, and you may not always have the amount of time you had planned to work out. However, even a little exercise is better than no exercise.......

4. Well-timed workout “vacations” – To avoid burnout, it is important every now and again to take workout “vacations” – one day, two days … maybe even a week......

5. New adventure workouts – Trying a new activity, sport or challenge can be a great way to keep your training interesting and fun........

6. Strength AND flexibility training – Fitness fanatics tend to be “cardio junkies” and spend most of their workout time challenging their heart and lungs. However, a well-rounded workout program should also include strength-training and stretching.......

7. Workout buddies – The single best way to boost your workout consistency is to find someone to work out with you....

Remember, you don’t need to incorporate ALL of these tips. Just try the ones that appeal you.

COURTESY


Who is at risk?
• Women who are older. A woman over age 60 is at greatest risk. The disease is very uncommon before menopause.
• Women with a family history of breast cancer. Women face a greater threat if their mother, sister or daughter had breast cancer, especially before age 40.
• Not having children or having a first child after age 30 increases the risk. Women who had their first menstrual period before age 12 or went through menopause after age 55 are more likely to develop the disease.
• Women who become obese after menopause.
• Menopausal hormone therapy also increases the risk.
• Women who are physically inactive throughout life appear to have an increased risk of breast cancer. Being physically active may help to reduce the risk by preventing weight gain and obesity.
• Women who drink alcohol. Some studies suggest that the more alcoholic beverages a woman drinks, the greater her risk of breast cancer.
Source: American Institute of Cancer Research

COURTESY

Added Sunday, September 09, 2007.

HEALTHY FOOD:

Bev's Chocolate Chip Cookie
Bev's Chocolate Chip Cookies

....Beverley Rosenber of Santa Barbara, California, contributed this recipe.... a favorite treat…

Berry Frozen Yogurt

Berry Frozen Yogurt

Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.

COURTESY